There are so many fruits in this world that are not common and not easily found. But all those fruits have nutrition and benefits as well.
Here is a unique and delicious fruit for you all, which some of you may be able to find at your local specialty grocer.
"DURIAN"
It contains the amino acid tryptophan. When broken down, it gets converted to serotonin, a neurotransmitter responsible for making us feel happy and relaxed. So, the next time you notice those happy vibes while enjoying a seed or two, you now know why.
Durian may help regulate blood pressure
Durian may help you sleep better
Durian may help combat skin pigmentation and wrinkles
Durian contains nutrients that may help support bone health
Durian boost energy
Is It Good For The Kidneys?
Although potassium supports muscles to function, including maintaining heartbeat and breathing. Patients with chronic kidney ailments must be additional cautious when consuming durian. When extra potassium is not released from your blood because of an ailing kidney it may lead an elevated potassium or hyperkalemia.
Is It Good For The Brain?
Durian is rich in B vitamins, but it is mainly rich in vitamin B6. It has 38% of the daily instructed value which is quite essential for brain health. Vitamin B6 plays a dominant role in brain health _ controlling mood and preventing mental fatigue.
Is It Good For The Heart?
Durian might aid the heart and blood circulation. It might drop levels of cholesterol. It might even lower levels of a blood protein that helps the forms of clots.
Can Durian Be Eaten On An Empty Stomach?
Avoid eating Durian on an empty stomach. Remember, Durian is not a meal. You can have it after the main meal. Eating this fruit without eating something else may boost the fruit's side effects.
Can Durian Be Eaten Raw?
Durian can be divided into chunks and eaten raw, utilized in juices, smoothies, desserts, and so on. It is relished in multiple Southeast Asian cuisines in savory dishes.
What Should Be Drunk After Durian?
It is a heaty fruit that can render symptoms like a sore throat. It's also high in glucose which will induce dehydration, so make sure to drink lots of water. Adding a bit of salt will assist to refill your electrolytes.
Is It Suitable For Diabetic Patients?
Yes, they can eat Durian. Individuals with diabetes need to limit their consumption of durians as the fruit has high sugar content.
Best Time To Eat Durian:
The best time to eat durian is to eat in the morning. This means that eating in the morning can absorb nutrients most fully.
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